Lifefitness.com use cookies and similar technologies. Bench Press. What follows are a few workouts you can try to make sure you get all of the great benefits of this exercise. or Best Offer. 6 Reviews. Sit on the bench, hook your feet and knees around the padded supports and lie back. full 12 week push,pull,legs program!- build muscle & strength! One centralized location to manage operations, communicate with members, plan fitness programming and more. The machine is designed to be easily accessible with its adjustable seat and seat belt. This can be a good exercise to use if you are just starting out with the decline bench press as need some assistance. Compare At: $355.00. If not, then you stick with the same poundage next time and try again. A newer variant, the decline bench press machine allows one to take on a bench press exercise that focuses more strain into the chest muscles, allowing you to have a more concentrated exercise experience. It actually could be the most popular exercise overall. If you go 10-for-10, then next time you move up in weight. In a decline bench press… About 0% of these are Plate Loaded Machines, 5% are Benches & Rack, and 4% are Gym Equipment. $3,099.00. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body workout. Hammer Strength Plate Loaded Decline Chest Press - SHIPPING NOT INCLUDED. With an incline bench, you sit almost upright. Fitness equipment designed to help people of all ages and abilities get moving, stay motivated and see results. Enhance your guests’ stay by providing them with a comprehensive wellness experience that expands beyond your fitness center. All rights reserved. Designed by Kris Gethin, Editor-in-Chief of the Bodybuilding.com Supersite, DTP is great for those looking to get a great cardio workout as well as trying to gain size and strength. Bodybuilding is the reason I am who I am today. 3.0 out of 5 stars 2. This sounds simple, but it isn't. 70” x 52” x 51” (metric cm: 178 x 132 x 130). 3-4 Other Chest Exercises: 3-4 sets of 8-12 reps, with 60 seconds rest. So if you tried GVT on declines it would look like this. Performance strength training equipment designed to withstand the most intense workouts. In-Stock. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Just because it is the most popular in gyms all over the world does not mean it is necessarily the best. York 45071 Flat Incline Adjustable Bench. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Commercial fitness equipment designed with the insights gained from exercise science. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. We also use analytical cookies to measure and analyze the use of our web shop. If you don't want to do only one movement in your chest routine then add declines at the end of your workout and do the seven sets to really shock the pecs and force blood into them so they grow. It can even be adjusted to accommodate upright exercise positions. This is not for the feint of heart, but if you want results, it works. The Smith machine mimics a barbell but provides more stability. Pros and Cons of a Decline Bench Press | Livestrong.com 21 watching. Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers. $3,329.00. The decline bench press is an excellent exercise for strengthening your lower chest muscles. Innovative product design and conception from our studios to your facility. Just make sure you are at the front of the line. Decline bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Lock your arms and squeeze your chest in the contracted position, hold for a second and then start coming down slowly again. Articles and interviews focusing on performance strength training. Now that we have covered form, why to do declines, and safety, let's work them into your chest workout. Decline Bench Press. 391 decline bench press machine products are offered for sale by suppliers on Alibaba.com, of which punching machines accounts for 1%. You can also do weight bench chest exercises on an incline chest press machine. In-Stock. Creating fitness solutions that benefit both facilities and exercisers for over 50 years. Decline chest press machines consist of a weight bench where the head of the bench is angled towards the ground. This will be your starting position. A … Based on this study, the decline bench press is superior to the incline when it comes to working the whole pec. Life Fitness is a registered trademark. Finer Form UPGRADED Multi-Functional Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench 4.3 out of 5 stars 1,346 $159.99 $ 159 . $1,695.00. 99 $289.99 $289.99 Leg Press. When working out on a decline bench, use a spotter to prevent the weight from dropping on you. Use a regular grip on the bar. Decline Fly. After a 2-minute rest you add weight and go for 4 reps. If you need further assistance on this exercise or others go to the Bodybuilding.com Exercise Database for more instruction and for video guides. Body Solid GFID225 Folding Multi-Bench. Experts in the design and manufacture of innovative indoor cycling equipment. Allow us to help you bring your dream to life by identifying reasonably priced financing options. You give consent for us to place these cookies by clicking on the "I consent" button. Decline Barbell Bench Press. Incline Decline Benches - Exercise benches are a must for any home fitness enthusiast. Legend Fitness Olympic Decline Bench W/ Plate Storage 3157. The latest news from Life Fitness Family of Brands. You basically go for 5 reps with the heaviest weight possible while using proper form and having a spotter ready. In fact during EMG studies it has been shown that the decline bench press (at a minimal angle i.e 15-20 degrees) actually activates more total chest muscle than other angles. STARTING (INITIAL) POSITION: Position yourself (lie faceup) on a decline bench (set to about 20 to 45 degrees) that is positioned in a Smith machine so that the bar lines up with the lower part of your chest. This steel exercise bench includes padded leg rests for ab and dumbbell work. You can do 3-or-4 other movements for 3 sets each before going into declines. I am more confident in myself, actually looking for the next challenge, and inspiring others. Creating inviting and transformative fitness solutions that benefit every exerciser and any facility. Our team of expert trainers teach you how to optimize your space and transform it into the perfect workout zone for your clients. The best advice you can be given is to try it for yourself if you want to find out all the great benefits from declines that many others miss out on. If you want to add a lot of new size and strength to your upper torso, you need to do the decline barbell bench press. Add to cart. This bench is a … For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers. FAB-01A Incline Decline Adjustable Bench . Attract and retain more members with a premium workout experience, designed to fulfill your unique business needs and satisfy their fitness goals. Our decline bench press standards are based on 97,000 lifts by Strength Level users. In all seriousness, the flat bench press is the most popular chest exercise out there. What follows could help you achieve major strength gains and muscle growth in the pecs.