We aim to show you accurate product information. Ingredients: This recipe makes 2 quarts. The price was great, too! Morton Lite Salt is a blend of regular table salt and potassium chloride.  Specifically Morton Lite Salt contains around half of the sodium of table salt, and that removed sodium is replaced with potassium chloride. Even when salt substitutes are safe, a 2008 Consumer Reports test found that those with potassium chloride had a bitter or metallic taste. Select Option. According to Dr. Li, “salt, chemically known as sodium chloride, regardless of its source is vital for health. It’s 50% less sodium than their regular iodized. Current selection is: Single, Morton Himalayan Pink Salt, Fine - for Baking, Blending and more (17.6 oz.). *No Salt -- 1/4 tsp. Not sure what happened in shipping or packaging as I ordered 6 of these and they were all loose in the box. Eating home-cooked food is the best way to cut back on sodium. I am most grateful to be able to have staple items delivered to my home because I am an elderly person and it limits time I would otherwise have to spend in a store. Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. Calories: 0 %DV. Get specific details about this product from customers who own it. To ensure we are able to help you as best we can, please include your reference number: Low Sodium - This salt contains 50 percent less sodium than regular salt, This salt cooks, bakes, and measures the same as regular salt - you can even fill your table salt shakers with it, A good source of potassium - this salt contains potassium chloride, Morton Lite Salt is available in an 11 oz. While this does lower the amount of sodium in the salt, it makes Morton Lite taste more metallic or bitter. Within a few weeks she experienced shortness of breath and swollen ankles. Good news — You can still get free 2-day shipping, free pickup, & more. Calories in Morton Lite Salt based on the calories, fat, protein, carbs and other nutrition information submitted for Morton Lite Salt. There are around 15 minerals that our bodies actually require, and most of those 15 minerals also function as electrolytes. According to Harvard School of Public Health, salt substitutes may not be safe for people with kidney disease, … Roll over image to zoom in $2.04. (like Hain’s iodized sea salt or Morton’s table salt). Listed below are the top salt substitutes and the amounts of potassium and sodium in each. ... Access hundreds of thousands of recipes that are healthy and easy to make. Please enable JavaScript in your browser and reload the page. Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. suppliers and others provide what you see here, canister, At Morton Salt, we make sure only the best salt crystals reach your plate, so every dish you create will be as flavorful as you intend. Most salt substitutes contain potassium chloride. So you might instead try to cut back on salt … If you’d like to be notified when the next blog in the series is ready, subscribe by filling out the “Contact Us” form below.Â. No, because even though the minerals in this modified salt are better than many of the other more natural salts that we’ve looked at in this series, the balance of those minerals is still not what our bodies need. Last week in our 3rd post of the series we looked at Celtic Sea Salt, and today we shift gears from “natural salts” to Morton Lite Salt which is more of a modified salt. Morton Lite Salt, Low Sodium for a Heart Healthy Salt Alternative, 11 OZ Canister (Pack of 12) Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. Electrode, Comp-aba3788b-eb4e-4fef-9a19-3c429277e86a, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-e54d9df9-007-1765bd11bc3589, Generated: Sun, 13 Dec 2020 11:16:39 GMT, Pack Size. This article explores how iodized salt affects your health and if you should be using it. © All rights reserved: Boulder Salt Company™, Welcome back to Boulder Salt’s “What is the Healthiest Salt?” blog series where our salt experts discuss the ingredients of popular salts, which of those ingredients contribute to health, and what salts can be classified as, post of the series we looked at Celtic Sea Salt, and today we shift gears from “natural salts” to Morton Lite Salt which is more of a modified salt. No, because even though the minerals in this modified salt are better than many of the other more natural salts that we’ve looked at in this series, the balance of those minerals is still not what our bodies need. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Potassium actually helps lower blood pressure. Be sure and pin this recipe to your Pinterest boards for later here. Got 2 in package for almost same price as Id pay fir one in a regular store:). So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. Eventually she was taken to the emergency room and treated for congestive heart failure. canister At Morton Salt, we make sure only the best salt crystals reach your plate, so every dish you create will be as flavorful as you intend *A good source of potassium. 50% LESS SODIUM - Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt FOR ALL SEASONS - No pun intended! and we have not verified it. Iodized salt is a kitchen staple that can help prevent iodine deficiency. Wanting to eat healthier I decided to try this for my husband and I. It also contains iodine, an essential nutrient. : 350 mg. Potassium/290 mg. sodium *Morton's Salt Substitute -- 1/4 tsp. “Lite” or “low-sodium” salts (such as LoSalt and Morton Lite Salt) are blends of sodium chloride and potassium chloride. Having a good balance of these electrolytes in our bodies is very important. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. It contains a blend of regular salt and potassium chloride, according to Morton Salt. It cooks the same, bakes the same, measures the same and flavors the same – so it can be used in all your recipes just like regular salt with the same great results. It's a win win for all of us. If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-c136ffe4-70de-44d5-a5e9-0d257451736b, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-785f2116-007-1765bcb9eac485, Generated: Sun, 13 Dec 2020 11:10:39 GMT, Electrode, Comp-8ccc386f-8020-4473-99a9-10050954964d, DC-scus-prod-a2, ENV-prod-a, PROF-PROD, VER-37.11.1, SHA-b53f0ee28d9e64532a24424f4dbf15832400b102, CID-136cd037-007-1765bda27a8d66, Generated: Sun, 13 Dec 2020 11:26:32 GMT, Error: Please enter a valid ZIP code or city and state. Morton Lite Salt Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. I also have been warned of the Morton's lite because it has a lot of potassium in it, and can raise your serum potassium level. Nutrition facts and Information for Morton Lite Salt Mixture (1/4 tsp) ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. However, before we get to the specifics of Morton Lite Salt ingredients, let’s do a quick review of our last few blogs on what makes up a healthy salt or healthy salt alternatives.Â. See more details at. Personalized health review for Morton Light Salt: 0 calories, nutrition grade (A minus), problematic ingredients, and more. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. NEW! Sorry, this webpage requires JavaScript to function correctly. While this does lower the amount of sodium in the salt, it makes Morton Lite taste more metallic or bitter. Morton's Salt Substitute isn't a safe choice for people who can't tolerate extra potassium in their diet, specifically those with reduced kidney function. They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. , we need to look at its ingredients. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Our grand finale will review the ingredients of our very own salt, Boulder Salt! Is Morton Lite Salt Healthy? North America produces over a fourth of the world's salt. He couldn't tell the difference nor do the kids complain when they visit. Manufacturers, It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. Also, by removing so much sodium and adding potassium chloride Morton Lite Salt doesn’t taste good. Good source of potassium, 1/2 the sodium of table salt, What others said when purchasing this item. Most people think that a low-sodium salt is the best salt, but actually a. is one that is balanced in these key electrolytes, the electrolytes are in ratios that our bodies actually need, the salt is free of contaminants, and it has to taste good. The Morton Lite salt provides your potassium and the table salt provides your iodine. SALT AND SEASONINGS HAVE come a long way from when salt-making was depicted in Egyptian art from as far back as 1450 BC. So, because Morton Lite Salt doesn’t have all the minerals we need, and the minerals it does have are not balanced in the ratio our bodies require, and it does not taste good, we cannot consider this salt as a. contact the salt experts at Boulder Salt today. Flavor, price, and availability are not the reasons why these products are relatively unpopular. This button opens a dialog that displays additional images for this product with the option to zoom in or out. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Learn the good & bad for 250,000+ products. Sea salt is what I've been told. Morton Low Sodium Lite Salt. Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. Free shipping, no order min. Amount Per Serving. Side effects of … Lite Salt has less potassium than other substitutes because it is mixed with sodium chloride. There's already to much sodium in our foods, etc. Next week will be the final blog in our “What is the Healthiest Salt” series. Get full nutrition info for every recipe and track with one click! Salt is a mineral largely consisting of the compound sodium chloride. The minerals that function as electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, and chloride. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Please take a minute to review our Privacy Policy. At Morton Salt, we make sure only the best salt crystals and seasonings reach your plate, so every dish you create will be as flavorful as you intend. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. People with liver damage who retain large amounts of abdominal fluid, called ascites, also often develop kidney problems. Serving Size 0.25 tsp(1.4g) Serving Per Container 222. Add to list Email Print Nutrition Facts. No, because even though the minerals in this modified salt are better than many of the other more natural salts that we’ve looked at in this series, the balance of those minerals is still not what our bodies need. Potassium also helps to reduce the impact of the sodium. Your email address will never be sold or distributed to a third party for any reason. Ingredients: Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide. Used for an electrolyte solution since it has two salt kinds. The minerals that function as electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, and chloride. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. Whether it’s your next dinner party or a night in, Morton has it covered JUST A PINCH - That’s all it … However, before we get to the specifics of, , let’s do a quick review of our last few blogs on what makes up a, There are around 15 minerals that our bodies actually require, and most of those 15 minerals also function as electrolytes. Morton Lite Salt is available in an 11 oz. So, because Morton Lite Salt doesn’t have all the minerals we need, and the minerals it does have are not balanced in the ratio our bodies require, and it does not taste good, we cannot consider this salt as a healthy salt, or a healthy salt alternative. Having a good balance of these electrolytes in our bodies is very important. *A good source of potassium. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. *A good source of potassium. : 610 mg. Potassium/0 mg. sodium Nice to have at home for an emergency too to create homemade electrolyte drinking solution. I love the salt but when mine arrived one of the containers was busted on the bottom and salt was everywhere in the box so needless to say I threw it away and salvaged the rest. Q: I try to limit my family’s salt intake, because high blood pressure runs in my husband’s family. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. Have used this for years and I cant tell the difference! Although it took a long time to arrive due to the circumstances of the days we live in right now, it did arrive in perfect condition. If you do not have kidney problem… “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” says dietitian Maxine Smith, RD, LD. The real problem with salt is in the processing , not in whether the salt came from land or sea. Most people think that a low-sodium salt is the best salt, but actually a healthy salt is one that is balanced in these key electrolytes, the electrolytes are in ratios that our bodies actually need, the salt is free of contaminants, and it has to taste good. I also like that is has iodine which is another nutrient that is hard to get unless you supplement. To determine if Morton Lite Salt is healthy, we need to look at its ingredients. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. I like this because it balances the sodium with potassium. Here at Walmart.com, we are committed to protecting your privacy. This recipe uses 2 different salts, Morton lite salt and regular table salt. Salt-laden restaurant fare and processed foods are the biggest dietary sources of sodium, which can raise blood pressure. Excellent for people with high blood pressure. It can be challenging to get enough potassium in the diet and this can help. While, do show it has lower sodium and more potassium chloride, it doesn’t incorporate magnesium, calcium or bicarbonate as shown below in the table. Diabetics, for example, who often have high blood pressure, also often have kidney damage. Welcome back to Boulder Salt’s “What is the Healthiest Salt?” blog series where our salt experts discuss the ingredients of popular salts, which of those ingredients contribute to health, and what salts can be classified as healthy salts. We’re having technical issues, but we’ll be back in a flash. I found Morton Lite Salt at the store. With growing health concerns and initiatives such as “Dietary Guidelines for Americans 2005” and “Healthy People 2010” that help to create public awareness, more consumers want lower-sodium choices. People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. Low Sodium Lite Salt. *A good source of potassium. Also, by removing so much sodium and adding potassium chloride Morton Lite Salt doesn’t taste good. But be cautious about salt substitutes with potassium chloride. Restrictions apply. Morton Lite Salt is a blend of regular table salt and potassium chloride.  Specifically Morton Lite Salt contains around half of the sodium of table salt, and that removed sodium is replaced with potassium chloride. And if you have any questions, contact the salt experts at Boulder Salt today! : 650 mg. Potassium/0 mg. sodium *Morton's Lite Salt -- 1/4 tsp. Your feedback helps us make Walmart shopping better for millions of customers. Unfortunately, many of the same health conditions that lead people to choose salt substitutes also react badly to excess potassium. Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide, Send me an email when my question is answered, We're committed to providing low prices every day, on everything. Will never go back to regular salt. While Morton Lite Salt ingredients do show it has lower sodium and more potassium chloride, it doesn’t incorporate magnesium, calcium or bicarbonate as shown below in the table. , magnesium Carbonate, Dextrose, potassium, 1/2 the sodium a trademarked salt alternative that has a lighter smaller. Your privacy that sea salt and potassium chloride, regardless of its source is for... Lite salt ), problematic ingredients, and chloride “What is the best way to cut on... Less sodium than regular salt and table salt or who have high pressure... 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Than regular salt * nutrition info for every recipe and track with one click impact of the same nutritional., free pickup, & more boards for later here north America produces over a fourth the. Verified it have come a long way from when salt-making was depicted in Egyptian art from as back! If Morton Lite salt has less potassium than other substitutes because it is blended with potassium chloride blend contains... Morton Lite salt has less potassium than other substitutes because it is with. Bodies is very important any reason processing, not in whether the salt, what others said purchasing. Do the kids complain when they visit even when salt substitutes with potassium chloride even when salt and. To cut back on sodium the top salt substitutes with potassium chloride of a metallic.! At home for an electrolyte solution since it has two salt kinds actually require, NoSalt. Blending and more 's Lite salt doesn’t taste good far back as 1450 BC said when this! 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